Morning Pause 'n Tea | Tess Jewell-Larsen | Substack

Weekend Edition: Cool Your Summer From the Inside Out

Vegetable and Red Lentil Summer Soup Recipe

14 hrs ago •

Tess Jewell-Larsen

Issue #67: Strong Steps: Building Strength and Resilience in the Feet

Part 2 of the Step Into Summer Series

Jun 9 •

Tess Jewell-Larsen

Weekend Edition: 2 Minutes to Better Balance

A Quick 2-min Foot Sequence to Ground, Strengthen, and Release

Jun 7 •

Tess Jewell-Larsen

Issue #66: Grounded Beginnings and Reconnecting with Your Feet

Part 1 of the Step Into Summer Series

Jun 2 •

Tess Jewell-Larsen

Issue #65: The Art of Integration: Weeding, Composting, and Blossoming

Spring Cleaning Series - Part Eight: The Final Pause in the Spring Cleaning Series

May 26 •

Tess Jewell-Larsen

Pause

Issue #67: Strong Steps: Building Strength and Resilience in the Feet

Part 2 of the Step Into Summer Series

Jun 9 •

Tess Jewell-Larsen

Issue #66: Grounded Beginnings and Reconnecting with Your Feet

Part 1 of the Step Into Summer Series

Jun 2 •

Tess Jewell-Larsen

Issue #65: The Art of Integration: Weeding, Composting, and Blossoming

Spring Cleaning Series - Part Eight: The Final Pause in the Spring Cleaning Series

May 26 •

Tess Jewell-Larsen

Issue #64: On Grounding To Open and Strengthening in Vulnerability

Spring Cleaning Series - Part Seven: Gentle Movement

May 19 •

Tess Jewell-Larsen

Issue #63: Your Voice as Medicine

Spring Cleaning Series - Part Six: Cleansing the Body Through Sound

May 12 •

Tess Jewell-Larsen

Meditation

Weekend Edition: Observing Light Behind the Eyes

and a short guided meditation for presence and nervous system support

Apr 12 •

Tess Jewell-Larsen

Weekend Edition: Grieve If You Need To

May this meditation for grief bring you a little light.

Mar 1 •

Tess Jewell-Larsen

Issue #52: Reconnecting with Ourselves: A Necessary Step in Healing and Recovery

and a guide to a quick body scan

Feb 24 •

Tess Jewell-Larsen

Issue #51: 5 Ways to Reduce Fatigue with Yoga & Mindfulness

Join me for the FREE 5 Days of Revive: Fatigue Reset. We start today!

Feb 17 •

Tess Jewell-Larsen

Weekend Edition: You've Got This

and a short visualization meditation for overcoming adversity

Jan 26 •

Tess Jewell-Larsen

Movement

Issue #67: Strong Steps: Building Strength and Resilience in the Feet

Part 2 of the Step Into Summer Series

Jun 9 •

Tess Jewell-Larsen

Weekend Edition: 2 Minutes to Better Balance

A Quick 2-min Foot Sequence to Ground, Strengthen, and Release

Jun 7 •

Tess Jewell-Larsen

Issue #66: Grounded Beginnings and Reconnecting with Your Feet

Part 1 of the Step Into Summer Series

Jun 2 •

Tess Jewell-Larsen

Issue #64: On Grounding To Open and Strengthening in Vulnerability

Spring Cleaning Series - Part Seven: Gentle Movement

May 19 •

Tess Jewell-Larsen

Issue #60: Get Moving What’s Stuck

Spring Cleaning Series - Part Three: Shake it Off

Apr 21 •

Tess Jewell-Larsen

Mindset

Issue #53: The Magic of Carnival and the Power of Laughter

Don’t forget to take a moment for joy!

Mar 3 •

Tess Jewell-Larsen

Weekend Edition: Grieve If You Need To

May this meditation for grief bring you a little light.

Mar 1 •

Tess Jewell-Larsen

Weekend Edition: Shakti Rising – A Celebration of Strength and Resilience

International Women's Day 2025 Summit

Feb 23 •

Tess Jewell-Larsen

Weekend Edition: You've Got This

and a short visualization meditation for overcoming adversity

Jan 26 •

Tess Jewell-Larsen

Issue #46: How To Embrace Imperfection For Future Progression

a reminder that beauty lies in imperfection

Jan 13 •

Tess Jewell-Larsen

Recipes

Weekend Edition: Cool Your Summer From the Inside Out

Vegetable and Red Lentil Summer Soup Recipe

14 hrs ago •

Tess Jewell-Larsen

Weekend Edition: Cravings and Creative Compromises

Cranberry, Cherry Raisin & Apple Oatmeal Muffin Recipe

Mar 15 •

Tess Jewell-Larsen

Weekend Edition: When Life Gives You Kiwis

Take advantage of their bejeweled goodness! Why kiwis are awesome plus a kiwi jam recipe and canning instructions.

Feb 8 •

Tess Jewell-Larsen

Weekend Edition: Homemade for the Holidays

Sparking connection with homemade gifts and a kiwi jam recipe

Dec 14, 2024 •

Tess Jewell-Larsen

Bringing Thanksgiving With Me No Matter Where I Am

And a Spain friendly recipe for making delicious pumpkin pie!

Dec 1, 2024 •

Tess Jewell-Larsen

Breathwork

Issue #61: Soothing Your System with a Hum

Spring Cleaning Series - Part Four: Bee’s Breath

Apr 28 •

Tess Jewell-Larsen

Issue #59: Breathe Out the Old, Breathe In the New

Spring Cleaning Series - Part Two: Cleansing Breath with Kapalabhati

Apr 14 •

Tess Jewell-Larsen

Issue #55: Spring Equinox and Finding Balance

Take a moment to harmonize the light and the shadow

Mar 17 •

Tess Jewell-Larsen

Issue #49: The Science of Gentle Energy

How movement and breath help combat fatigue

Feb 3 •

Tess Jewell-Larsen

Issue #47: How to calm the Mind and Body with Bilateral Stimulation

and a short practice you can do anywhere

Jan 20 •

Tess Jewell-Larsen

Poetry

Weekend Edition: If I Jump

May 25 •

Tess Jewell-Larsen

Tea with Tess

45:35

Weekend Edition: Journeying From Fire to Water

Tea with Tess Interview with Pheknyx J Ma'ri

May 17 •

Tess Jewell-Larsen

and

Pheknyx J Ma'ri

Weekend Edition: Harvesting Health & Happiness in the Garden

Re-Introducing Tea with Tess - an interview with Candy Price

Apr 5 •

Tess Jewell-Larsen

and

45:13

Weekend Edition: Books, Acting and Mindfulness, Oh My!

Watch now | A Tea with Tess interview with Nicola Docherty

Apr 6, 2024 •

Tess Jewell-Larsen

50:00

Weekend Edition: Acts of Love, The Ultimate Protest

Challenges that we dedicate ourselves to and Tea with Tess an Interview with Louisa Valentin

Mar 2, 2024 •

Tess Jewell-Larsen

Morning Pause 'n Tea is your digital invitation to breathe deep, nourish yourself, and pause 🌿 Join me for weekly holistic—and realistic—ideas on wellness, nourishing recipes, and intentional self-care.

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